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đ„ Crispy zucchini chips from the oven | The perfect HIT snack
Chip nights are saved! Our zucchini chips are the ultimate answer to cravings. Not only are they low in histamine, they are also low in calories and contain no questionable spice mixtures. With just three basic ingredients, you can whip up a snack that is wonderfully crispy and will make your stomach happy.
Are you looking for a savory snack that won’t overflow your histamine bucket? Classic store-bought potato chips are often loaded with flavor enhancers or yeast extract. Our Zucchini Chips are the safe alternative! Zucchini is highly tolerated (SIGHI Level 0). Weâll show you how to get them perfectly crispy in the oven.
Ingredients
2 medium Organic Zucchini: (Firm and fresh, SIGHI 0).
2 tbsp Organic Olive Oil: (Extra virgin).
1/2 tsp Sea Salt: (Pure, non-iodized).
Optional: A pinch of dried oregano or thyme (both SIGHI 0).
Happy Hista Extra: A dip made of fresh cream cheese refined with Forever Aloe Vera Gelâą * .
Preparation
Slice: Wash the zucchini and cut into very thin slices (a mandoline slicer works best). The thinner the slices, the crispier the chips!
Dry: Lay the slices on paper towels, sprinkle with a little salt, and let sit for 10 minutes. Gently pat dry to remove excess moisture.
Coat: In a bowl, toss the zucchini slices with olive oil and optional herbs.
Bake: Line a baking sheet with parchment paper. Arrange slices in a single layer (do not overlap). Bake at 250°F (120°C) for about 45â60 minutes.
Pro Tip: Occasionally open the oven door for a second to let the steam escape.
Cool: The chips will crisp up even more as they cool down. Wait a few minutes before serving.
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Product Recommendation
We recommend pairing this snack with a refreshing shot of Forever Aloe Vera Gelâą (Art. 715) * . Its 99.7% pure aloe gel supports your digestive system, making it the perfect holistic companion for your snack time.
Why this Recipe is Low-Histamine Friendly
Zucchini: An absolutely safe vegetable for those with HIT (SIGHI 0).
No Additives: Free from glutamate, yeast extract, or spicy paprika powders that often cause reactions.
Low-Temp Baking: Baking at a lower temperature preserves nutrients and prevents the formation of inflammatory compounds.
Thank you for being part of our journey!
Thank you so much for reading! Weâre thrilled that youâre taking control of your own personal histamine journey. We sincerely hope these tips help you transform your home into a low-histamine oasis where you can finally breathe easy again and feel like yourself.
Stay inspired â our newsletter Donât want to miss any more HIT-safe recipes or tips for a healthy gut flora? Then join our inner circle! As a special âthank you,â youâll receive our exclusive free gift: the e-books âLOW-HISTAMINE Food and Shopping Listâ and âLOW-HISTAMINE Weekly Recipe Planâ.
We also invite you to our regular FREE Zoom calls with experts. Here youâll gain first-hand insider knowledge about a low-histamine lifestyle and have the opportunity to ask your personal questions during our live Q&A sessions.
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Do you have any further questions? Weâre here for you! Just send us an email at:Â info@happy-hista-life.com
Letâs shine togetherâin true low-histamine style!
Susi & Veit
âHealth isnât everything, but without health, everything is nothing.â â Adapted for our Hista-Besties
