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Sometimes your body needs a reset button. This smoothie combines the tropical sweetness of mango with the nutrient-rich power of kale. Not only is it visually appealing, but it also provides you with valuable omega-3 fatty acids from hemp seeds. The highlight? A dash of aloe vera gel for an extra dose of vitality.
Green smoothies often get a bad rap in the low-histamine community because most recipes rely on spinach. Not ours! We use kale—a true superfood that is highly tolerated according to the SIGHI list (Level 0). Combined with mango and hemp seeds, we’ve created a drink that fuels your cells and gently supports your gut.
Ingredients
1/2 fresh Organic Mango: (Ripe but firm, SIGHI 0).
1 handful Organic Kale: (Thoroughly washed, stems removed).
2 tbsp Shelled Hemp Seeds: (A safe, low-histamine protein source).
3/4 cup Water or Coconut Water: (Ensure 100% purity for coconut water).
1 tsp Maple Syrup: (Optional, depending on the mango’s sweetness).
Happy Hista Extra: 0.7 fl. oz. Forever Aloe Vera Gel™ *.
Preparation
Prep: Peel the mango and remove the pit. Wash the kale and tear it into smaller pieces.
Mix: Place all ingredients (mango, kale, hemp seeds, water) into a high-speed blender.
Boost: Add the Forever Aloe Vera Gel™.
Blend: Blend on high until completely smooth and vibrant green.
Enjoy: Drink immediately while fresh to get the full nutrient density.
Product Recommendation
The star of this smoothie is our Forever Aloe Vera Gel™ * . Containing 99.7% pure inner leaf aloe gel, it aids in nutrient absorption and is the ideal addition to your gut-friendly morning routine.
Why this Recipe is Low-Histamine Friendly
Kale over Spinach: While spinach is a well-known histamine liberator, kale is considered absolutely safe and nutrient-dense according to the SIGHI list.
Mango Advantage: Mango is one of the few tropical fruits that is generally excellently tolerated in a low-histamine diet.
Hemp Seeds: These are a fantastic, low-histamine protein source and do not contain biogenic amines often found in nuts or soy.
Freshness First: Because the smoothie is made with fresh or flash-frozen ingredients and consumed immediately, there is no opportunity for histamine to develop during storage.
Thank you for being part of our journey!
Thank you so much for reading! We’re thrilled that you’re taking control of your own personal histamine journey. We sincerely hope these tips help you transform your home into a low-histamine oasis where you can finally breathe easy again and feel like yourself.
Stay inspired – our newsletter Don’t want to miss any more HIT-safe recipes or tips for a healthy gut flora? Then join our inner circle! As a special “thank you,” you’ll receive our exclusive free gift: the e-books “LOW-HISTAMINE Food and Shopping List” and “LOW-HISTAMINE Weekly Recipe Plan”.
We also invite you to our regular FREE Zoom calls with experts. Here you’ll gain first-hand insider knowledge about a low-histamine lifestyle and have the opportunity to ask your personal questions during our live Q&A sessions.
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Do you have any further questions? We’re here for you! Just send us an email at: info@happy-hista-life.com
Let’s shine together—in true low-histamine style!
Susi & Veit
“Health isn’t everything, but without health, everything is nothing.” – Adapted for our Hista-Besties
