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🥥 Mild Coconut Chicken Curry | Low-Histamine & Comfort Food
A curry without regret! We avoid ready-made spice mixes and liberators such as chickpeas. Instead, we rely on anti-inflammatory individual spices and creamy coconut milk. A real feel-good dish that warms your stomach from the inside.
Curry and histamine intolerance? It works—if you know the rules! Classic curry powders often contain chili or cloves, which can trigger reactions. Our “Safe Hack” uses turmeric and ginger for that golden aroma and verjus for the necessary freshness. Without legumes, but with plenty of fresh vegetables, this curry is the perfect companion for a relaxed evening.
Ingredients
14 oz (400g) Organic Chicken Breast: (Extremely fresh, diced, SIGHI 0).
3/4 cup (200ml) Organic Coconut Milk: (100% coconut, no thickeners).
2 Organic Carrots & 1 small Zucchini: (Freshly sliced/diced, SIGHI 0).
1 tbsp Organic Olive Oil: (Extra virgin).
2 tbsp Sour Verjus: (The low-histamine acid alternative, SIGHI 0).
Spice Mix: 1 tsp turmeric, 1/2 tsp ground coriander, 1 tsp freshly grated ginger.
1 pinch Sea Salt: (Pure, non-iodized).
Happy Hista Extra: 1 tsp Forever Bee Honey™ to balance the flavors.
Preparation
Sauté: Briefly sear the chicken cubes in olive oil until cooked through. Remove from the pan and keep warm.
Veggies & Spices: Sauté carrots and zucchini in the remaining oil. Add turmeric, coriander, and ginger; toast briefly until fragrant.
Deglaze: Pour in coconut milk and verjus. Simmer over medium heat for about 10–12 minutes.
Finish: Return chicken to the sauce, heat through, and season with sea salt and Forever Bee Honey™.
Serve: Garnish with fresh parsley and serve with white rice.
.🌿 Holistic Product Recommendations
Aloe Propolis Cream (Art. 051) * :
A rich, creamy blend of aloe vera, bee propolis and chamomile that helps maintain healthy, beautiful skin tone and texture.
Aloe Propolis Creme was awarded the EXCELLENT rating in dermatological tests carried out by Dermatest.
offers all-day protection against underarm odour with the soothing power of aloe. It is made without antiperspirants and aluminium salts so it’s gentle enough for use after showering or waxing without irritation.
Why this Recipe is Low-Histamine Friendly
No Pre-mixes: We avoid hidden liberators found in commercial curry powders.
Turmeric & Ginger: Anti-inflammatory properties and SIGHI 0 rated.
Verjus over Lemon: Maximum safety for the acidic component.
Thank you for being part of our journey!
Thank you so much for reading! We’re thrilled that you’re taking control of your own personal histamine journey. We sincerely hope these tips help you transform your home into a low-histamine oasis where you can finally breathe easy again and feel like yourself.
Stay inspired – our newsletter Don’t want to miss any more HIT-safe recipes or tips for a healthy gut flora? Then join our inner circle! As a special “thank you,” you’ll receive our exclusive free gift: the e-books “LOW-HISTAMINE Food and Shopping List” and “LOW-HISTAMINE Weekly Recipe Plan”.
We also invite you to our regular FREE Zoom calls with experts. Here you’ll gain first-hand insider knowledge about a low-histamine lifestyle and have the opportunity to ask your personal questions during our live Q&A sessions.
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Do you have any further questions? We’re here for you! Just send us an email at: info@happy-hista-life.com
Let’s shine together—in true low-histamine style!
Susi & Veit
“Health isn’t everything, but without health, everything is nothing.” – Adapted for our Hista-Besties
